Well if its any consolation, the game runs crappy in Oculus rift to. Can log in but like you said, it is so quirky you cannot even play. Controls are weird. No Touch support. Can't really do much but sit in a stationary position and look around at tree's and stuff.
Can try turning graphics down. Minimizing the screen. Turn off experimental water effects. Avoid elaborate created user rooms and populated public places.
As for controls can try to make a custom control scheme with a joystick or something. the default xbox one is wonky as heck and half the buttons don't work.
When and if you do get it some what working right, It is kinda very headache inducing and disorienting. No joke, It is probably the single handed worst optimized VR experience i ever had. Every sex position changes your view drastically , to the point where its kinda nauseating. Every dance seems to pop your first person view off just enough so you see your body has no head. Simple things like a slow dance or kiss can make you zoom right into your partners skull . It is a total clusterfuck to be quite frank. The UI is terrible and the virtual keyboard has a mind of its own..
Goodluck though. can try this link. Not sure if it is outdated or not. Or of any use. It is probs the guide you already read. lol http://3dxforum.com/...e-guide-inside/